Training Sessions
Training Session 8
Session Plan:
1000 Keep ups
Freestyle Shifting
Shifting Pattern
Step Overs at speed
ATW (inside and outside)
Training Session 7
Session Plan:
1000 Keep ups
200 Switch Passes
Touch Turn (inside)
Touch Turn (outside)
6v6 small sided game
Training Session 6
Session Plan:
1000 Keep ups
Cone Dribbling
Dribbling Suicides
Zig - Zags Dribbling
Touch and moves
Driven ball (Close)
Driven ball (Long)
Training Session 5
Session Plan:
1000 Keep ups
Dribbling Technique
V - Rolls
Sole Roll out and in
Turn and Touch
First Touch in the air
Training Session 4
Session Plan:
1000 Keep ups
First Touch (Variants)
Playing out scenario
Turns off of pass
Technique work
Training Session 3
Session Plan:
1000 Keep ups
90° Passing
Playing out scenario
Inside, Lace, Outside
Technique work
Training Session 2
Session Plan:
1000 Keepups
500 Passes
First Touch (Outside, Inside, Through gate)
Pings
Turns ( Cruyff, Ball Roll Cut Back)
Training Session 1
Session Plan:
1000 Keepups
90° Passing
Zig-Zag Runs
Zig-Zag Dribbling
Freestyle to Finish