Exercises:             Reps x Sets:

1. Heavy Squats 5+ x 5

2. Regular Squats 10 x 5

3. R.D.L 10 x 5

4. Calf Press 10 x 5

5. Leg Extensions 10 x 3

6. Face Spreads 10 x 3

6. B.O.R   10 x 3

7. Military Press     10 x 3

8. Straight Pull Down    10 x 3