Fitness Sessions
Fitness Session 4
Fitness Session 4
Fitness Session 3
Fitness Session 3
Exercises:
Ladder Variations
Up 10 back 5 sprints
5-10-15 Agility
Jumps to Sprints
Fitness Session 2
Fitness Session 2
Exercises:
Ladder Variations
Shuffling Cone variations
Core Workout
Fitness Session 1
Fitness Session 1
Exercises:
Ladder Variations
W - Agility Drill (Leicester City)
Single Leg Hops